October 23 workouts

Thu. * Swim 6:15
500 free
12×50 kick r:10
200 choice
3x{6×100} #1 odds IM on 1’50 #2 free on 1’40 / #4 pull on 1′ 30
400 pull
 
Bike 2 hrs zone 1-2-
 
Fri. Run 1 hr
Swim
500 free
200 kick
4×150 pull on 2’30
24×25 fast easy on ’30
6×100 on 2’00 odds DPS
100 easy
 
Sat. Run 1’30
Weights
 
Sun Bike 10am Rancho 3 hrs zone 1-2

 

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